滑雪前的"全副武装"Ski Travel Kit
1.滑雪服skiwear
2.帽子winter cap
3.手套gloves
4.滑雪镜ski sunglasses
5.防晒霜sun block cream
酷酷的滑雪装备 Ski Set
1.滑雪板skis
2.滑雪靴ski boots
3.滑雪杖ski poles
滑雪攻略一：滑雪的基本姿势Basic Skiing Positions
1. 在平坡上站立Standing on Flat Surface
抬头挺胸，目光平视前方，身体重心向前，微微下蹲。
Bend your knees slightly and look up.
2. 在斜坡上站立Standng on lnclined Surface
让雪板和雪坡保持垂直方向，然后用雪板的板刃卡住雪面。
Place skis across the hill and place ski poles at the outside edges.
3. 滑行的基本姿势Skiing Downhill
上身放松，身体的重心向前、向下方向压，膝盖弯曲，小腿向前顶住滑雪靴，目视前方，
滑雪杖向后外侧。
Bend knees and lean slightly forward.Stay relaxed.Skis should be as close together as is
comfortable.Hold elbows close to body while facing forward.Ski poles should be kept at sides.
滑雪攻略二：摔倒和起身Falling Down and Getting Up
对于初学者来说，摔倒是非常正常的，摔倒后，最好举起四肢任其四肢顺势滑动，避免受伤。
Most beginners learn skiing through serried of falling down.Holding up your face and
linbs and letting your body sliding down without resistance can prevent casualty.
1. 摔倒Falling Down
A．滑雪杖应该始终放在身体的后面。
当你觉得自己控制不住速度，就快摔倒时，千万不能把滑雪杖伸
到身体前面去，试图用它来刹车，这是非常危险的！
When you fall,swing your feet around to a downhill position.Keep
your knees bent and use the uphill edge of your skis to slow you down.
B．不要坐在雪板上。
Do not seat on ski plates.
2. 起身Getting Up
A．适合体重较重的人的起立方法
It's the proper for a weighty person.
B．雪板一定要和雪坡保持垂直方向
Put your skis together across the hill.
滑雪攻略三：刹车Stopping Techniques
犁式刹车：雪板呈八字型，膝盖内扣，身体重心放在两脚
之间靠前的位置，用滑雪板的内刃卡住雪面，直到完全停止。
Snowplow:Position skis tips together,being careful not to cross.
Bend knees slightly,lean into front of boots.put weight on insike
edges of skis.
滑雪攻略四：滑降
犁式滑降：双脚成八字型，两膝稍弯，身体重心在
两雪板之间。两个滑雪板的板刃用力刻住雪面。
Skiers descend by altemating V and parallel positions.
Put weight on inside edge,Pushing outward.
滑雪攻略五：转弯Turning(Snowplow)
犁式转弯：依靠身体重心向一侧板移动或加大一侧雪板的蹬雪力量来改变滑行方向。向左转时，把重心放在身体的右侧；向右转时，把重心放在身体的左侧。
Change direction by moving body weight from uphill ski to downhill ske,adjusting weight from uphill edge to downhill edge on both skis. Change direction by moving body weight from uphill ski to downhill ske,adjusting weight from uphill edge to downhill edge on both skis.
滑雪攻略六：蹬坡技术Slope Clinbing
1. 斜蹬坡Sideways Climbing
其实和侧身上楼梯的动作是一样的。
Keep skis parallel to each other and perpendicular
to slope.Step with uphill foot in short steps.Lean
on uphill edge of downhill ski.
2. 八字蹬坡
A. 平时握杖的方法。
Normal way of hilding poles.
B. 八字蹬坡握杖的方法。
Holding poles in zigzag climbing. 
